How can sleep improve my mental health? It almost seems too good to be true: the idea that taking care of your physical health could have an impact on your mental health?!?! But, if you think about it, it makes all of the sense in the world.
Read MoreCommunication is one of those things that we think we are born with and mastered by now, but the truth is- no one actually teaches us anything about it. Good communication is a skill, meaning that we actually need to learn and practice how to do it well. Here we look at some common challenges and mistakes couples make while arguing.
Read MoreToday you will find that most mothers have full-time jobs, and while women are rapidly increasing in participation in the work force, the division of household of chores and responsibilities is yet to have a fair matching change. “The degree to which housework is shared is now one of the two most important predictors of a woman’s marital satisfaction. And husbands benefit too, since studies show that women feel more sexually attracted to partners who pitch in."
Read MoreIn today’s modern world the rise of the Internet and Technology distractions, couples are finding that maintaining connection and intimacy are a challenge. Are you missing the cues that your partner needs some connection? What are some things that we can do to find a solution for distractions?
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