How can sleep improve my mental health? It almost seems too good to be true: the idea that taking care of your physical health could have an impact on your mental health?!?! But, if you think about it, it makes all of the sense in the world.
Read MoreLife changes after the delivery of a baby, many couples have concerns about their sex life. Researchers have concluded that love-making drops to 40% during the year after childbirth. They have also found that open communication, regular sex, (even just a bathroom quickie) and time to just be a couple together, are the keys to remaining emotionally and sexually connected during the early months of parenthood.
Read MoreGo the eff to sleep! Stay the eff asleep! Babies need sleep; and parents need their babies to sleep so they can actually get some alone time, romantic time, or (drumroll) sleep for themselves! Here are 12 reasons why your baby or toddler wakes through the night, and what to do about it.
Read MorePostpartum depression can be a very difficult experience. It’s important to remember that there is no such thing as a perfect pregnancy, perfect birth, perfect baby, or perfect parent. You are doing the best you can. And with care and support, you can recover and enjoy time with your family.
Read MoreIs your baby-mama a hot mess? It's ok. The arrival of a baby is a magical time, but all the change (not to mention exhaustion) can take its toll on you, your partner, and the whole dang family. Here are 7 strategies to get your wife to stop crying, and make things easier for everyone (including you!)
Read MoreMost surfaces around your home can easily be cleaned with kitchen ingredients that you probably have on hand, such as vinegar and liquid dishwashing soap. Essential oils add a pleasant fragrance; in addition many have antimicrobial properties! The following natural cleaners are non-toxic, inexpensive and easy to make.
Read MoreIt's human to "flip out." And it's okay! Don't be so hard on yourself! Did you know the brain literally flips out? It flips out so that the coordinating parts don't control the lower parts.Yes, it's for real.
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